Powerbuilding is a combination of two different training styles: powerlifting and bodybuilding. It uses specific exercises to help you build strength, lift more weights and increase muscle mass.

Powerlifting exercises aim to develop strength in major muscles using heavy loads and lower repetitions, while bodybuilding focuses more on developing muscle size and symmetry. With bodybuilding, the emphasis is less on strength and heavy loads and more on building muscle mass with lighter weights and high reps.

By adding the elements of these two training styles together, it becomes possible to do both, allowing you to increase muscle mass and strength through powerbuilding.